A new approach to managing your long-term condition
Does your illness limit your life?
Do you want more control over your health?
This course will help you to build the confidence you need to take control.
- Action Planning
- Self Esteem
- Problem Solving
- Exercise and Fitness
- Pain Relief
What is the Expert Patients Programme (EPP)?
The EPP is a new approach to living with a long-term health condition. It enables you to cope better and to live life to the full through improved self management techniques.
People with long-term conditions experience similar day-to-day problems, including tiredness, pain, isolation and depression. In a supportive environment, and with the understanding of people who are in a similar situation, you will learn new skills, develop existing ones, share common experiences and try out new activities. The course is open to everyone, whatever your health condition.
What does the programme involve?
Two tutors, who themselves have a long-term health condition, run courses in accessible venues throughout your area. The courses consist of six weekly sessions each lasting two and a half hours.
Courses are being planned throughout your area and are free of charge.
What does the course cover?
- How to communicate more effectively with your doctor, other health care professionals, your family and friends.
- Techniques to help you deal with problems such as frustration, anger, depression and other emotional changes brought about by your illness.
- How to take care of your health – such as taking your medicine, exercising and eating healthily.
- How to carryout your normal daily activities, household chores, work and social life.
- Techniques to help you manage fatigue and pain.
- Ways to help you relax.
- How do I find out more?
- Appropriate exercise for maintaining and improving strength, flexibility and endurance.
How do I find out more?
To a book a place on your nearest course in Carmarthenshire, Pembrokeshire, Swansea or to find out more, please contact Claire Norman or Caroline Davies at Swansea Local Health Board
Tel: (01792) 784844
Web: www.swansealhb.wales.nhs.uk
Email: expertpatients@swansealhb.wales.nhs.uk
